Description
Two champion fighters show you how to bob, weave, punch, and kick your way to a better body Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensi... More >>
The Kung Fu Kickboxing Workout
Orignal From: The Kung Fu Kickboxing Workout
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